Dealing with ex spouse dating
This leads to self-doubt, low self-esteem and in worst scenario – depression. The more stalking occurred, the more distress we experience , scientists say.We always feel this urge to check their profiles, but it only causes more pain.Dating your ex can be a positive thing or a nightmare.To keep things on a positive note, follow certain guidelines.Subconsciously you think “that’s mine” despite being aware you’re not even together.At one point or another, you start thinking maybe he/she will dump the new flame and you’ll be together.So you’re casually checking out what’s up on Instagram’s “Explore” section and suddenly a photo of your ex with a new flame shows up.
Like adding salt to the wound, people start texting to inform you about your ex’s new relationship. How many times have you promised yourself you’ll move on and stop thinking about your ex and his/her new relationship? According to one study, 88% of 18- to 35-year-olds have stalked their ex’s social media profiles and 80% of them also stalked their ex’s new partners.
Once you have dated for a time and are ready to move forward, make a commitment.
According to Dr Phil.com, ex spouses who are getting back together have to commit to stability, particularly if you have children together.
If you don't let the past go, it's going to be hard to start over and make a healthy new beginning together.
Consider seeing a marriage counselor or an individual counselor if you're having trouble moving on but really want to try getting back together.