Female dating anxiety
Some people will experience uncomfortable reactions in the body like a churning stomach or an out of control heart rate. While you can read information online on what it’s like to live with anxiety, you’re not going to get the full picture of what it’s really like for your partner. So if you’re going to understand what it’s like for them, you need to talk to them about it.
Here are 3 good questions you can ask: 1) Is there anything you want me to know about your anxiety?
Assuming that everything stems from anxiety is simplistic and does nothing to help your partner deal with what they’re going through. Take time to understand what your partner is going through. People with anxiety know that their fear isn’t rational.
They know that what they’re worried about probably won’t happen.
They know it sounds silly out loud, so don’t remind them of it.
This isn’t the case for everyone who has anxiety, but it might be the case that your partner spends more time than most people worrying about things that could go wrong in the relationship.
So be patient and take your time while talking about this difficult topic with your partner.
This is a huge help for your partner as they might not be able to express everything about their anxiety.
The more you understand your partner and their anxiety, the more comfortable they will feel in the relationship.
It’s important in these situations that you remain cool, calm and collected.
Now of course, if your partner is abusing you when they’re experiencing anxiety, this shouldn’t be tolerated and you need to talk to them about it.
If that’s the case, or even if they are open about it, you can still learn a lot about your partner by observing them in different situations. Notice when they feel uncomfortable or comfortable.